Models give us a way to form and manipulate a mental image of an abstract concept, such as a fraction. There are three basic ways we can imagine a fraction: as partially-filled area or volume, as linear measurement, or as some part of a given set. Teach all three to give your students a well-rounded understanding.
When teaching young students, we use physical models — actual food or cut-up pieces of construction paper. Older students and adults can firm up the foundation of their understanding by drawing many, many pictures. As we move into abstract, numbers-only work, these pictures remain in our minds, an always-ready tool to help us think our way through fraction problems.
Denise Gaskins' Let's Play Math 